Helps with sleep and relaxation, while enhancing focus and mental flow.
Benefits
Helps to maintain brain neurotransmitter function
Helps to improve relaxation and enhance sleep
Helps reduce anxiety, tension and insomnia
Low levels and decreased GABA (gamma-aminobutyric acid) function in the brain are associated with anxiety, depression, insomnia, and epilepsy.
GABA is a major neurotransmitter (brain chemical) widely distributed throughout the central nervous system. It functions as a “brake” on our neural circuits during stress, relaxes the muscles, slows the heart rate and breathing, and reduces anxiety, tension, and insomnia.
Great for using while practicing yoga