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Certified Personal Trainer
Private One-on-One Personal Training Semi Private Group FitnessGroup Fitness
About Practitioner:
Fitness & movement changed my life.
I began my journey into the world of fitness in 2016. I earned my BCRPA CPT in British Columbia and graduated with a diploma in Fitness Leadership in 2018 where I gained a greater understanding of exercise, musculature, and biomechanics. I’ve since committed myself to a lifestyle of continued education in health, fitness, and wellness.
My portfolio includes work with Steve Nash Fitness Clubs, Anytime Fitness and more. In 2019 I left the corporate gym world to follow my passion and start my own coaching business with a focus on functional strength, mobility, movement and mindset.
Services:
● One on one personal training ● Semi private fitness training ● Ongoing group fitness
Client Support:
● Accountability ● Nutrition ● Mindset
Training Modalities:
● Quadrupedal Movement ● Personal Training ● Weight Training● Kettlebells● Mobility