The Menopause Symptom Tracker & Journal
Notice your patterns. Feel more in tune with your body. A simple, printable tracker from a registered nurse.
Send me the free tracker
14 printable pages. Instant download, plus a copy by email.
No spam. Your details stay private.
What's inside
A gentle way to listen to your body
A few minutes a day is all it takes. Over four weeks, patterns start to appear, and you'll have a clear snapshot to bring to your next appointment.
A 2-minute daily check-in
Circle a number for sleep, energy, mood, hot flashes, brain fog and more, then note one thing that helped.
Weekly look-backs
A short reflection each week to spot what's changing and what's steady.
A monthly snapshot
One page that sums up your month, ready to share with your doctor or practitioner.
Gentle journal prompts
Space to write about how you're feeling, what you need and what you'd like to ask about.
Your body is always speaking. This is a gentle way to listen.
From Dawne
Hi, I'm Dawne
I'm a registered nurse with 28 years of nursing experience and a Reiki Master here in Saskatoon. Through Integrative Women's Wellness, I support women moving through perimenopause, menopause and beyond.
I made this tracker because so many women tell me they struggle to remember how the last few weeks really went. A few notes each day can make your next conversation with your care provider clearer and calmer.
With care,Dawne Ilnisky, RN
Ready to start noticing your patterns?
Download your free 4-week tracker and begin today. Print it or fill it in on your tablet.
Get my free trackerGeneral wellness information, not medical advice. This tracker doesn't replace care from your healthcare providers.